Teas, juices, and simple preparations organized into 14 wellness modules — no expensive ingredients, no complicated prep.
You've tried everything — meditation apps, imported supplements, trendy diets — and by the end of the day, you still feel tired, scattered, and out of energy to live the life you want.
What if what you needed was much simpler than you think?
Shen Ra is a guide with 100 natural recipes — teas, juices, smoothies, and simple preparations — organized into 14 wellness modules to support you through every part of your day: from morning energy to evening relaxation.
No expensive ingredients, no complicated prep. Just what you already have in your kitchen, turned into a habit — a simple invitation to take care of yourself.
Each module brings together simple recipes for a specific focus of your day — pick whatever your day is calling for.
Energy, sleep, focus, digestion... see what your day is calling for.
Short recipes, with ingredients you probably already have at home.
A small habit, repeated consistently, every day.
"Taking care of yourself doesn't have to be complicated. Sometimes it's just a warm cup, a simple ingredient, and the intention to do something good for yourself."
7-day, no-questions-asked guarantee. Request a refund through Hotmart's own refund button — no questions, no hassle.
You'll get access through the Hotmart members area, and you'll also receive a purchase confirmation by email.
No. These recipes use everyday ingredients — ginger, cinnamon, oats, common fruit — most of which you probably already have at home.
You're covered by a 7-day, no-questions-asked guarantee. Just request a refund through Hotmart's own refund button.